The 10 best foods to stimulate the power of the brain and improve memory, you know that the way you eat can affect your body, but what you put in your mouth also affects your mood, the energy of your brain, your memory And even your ability to manage stress, the problem problems, or simple daily tasks! Although your brain weighs only 2% of your body weight, it consumes 20% of the calories you eat! And the more nutrients you eat, the more your brain works. So, to be naturally certification, generously eat the following foods!
Number 1 – Legumes
Legume is a very good source of carbohydrates!. This complex carbohydrate is also mixed with fiber that slows absorption, providing a stable supply of glucose to the brain without the risk of sugar surge associated with many other sources of sugar. Legumes are also rich in folate – Vitamin B is important for brain function!
Number 2 – Mint
Mint is a source of vitamin A and vitamin C. Good vitamin A can help improve learning skills and improve brain plasticity, while vitamin C is said to protect from cognitive decline. According to research, even the scent of mint affects brain function by increasing vigilance and memory. It also helps improve basic cleric skills, such as typing and memorizing.
Number 3 – Broccoli
Broccoli is not only super food for the whole body, but also one of the best foods to increase brain strength and increase your memory! It is rich in calcium, vitamin C, vitamin B, beta-carotene, iron, fiber, and vitamin K. These nutrients protect against free radicals, they maintain proper blood circulation, and eliminate heavy metals that can damage the brain. The potassium broccoli content helps the nervous system, which in turn helps the brain.
Research also shows that broccoli can help contribute to the healing of the brain itself in the event of injury! It is a strong enough item for vegetables, and it is not only limited to broccoli, but also extends to the family of cross vegetables, including cauliflower and brussels sprouts.
Number 4 – Beets
One of the simplest ways to increase brain strength naturally is to enter more beets in your diet. They are high in nitrate, which helps increase blood flow in the brain associated with executive function. Beets also contain lots of vitamin B9, which can help cognitive functions and delay dementia. In addition, beets are rich in carotenoids, which can help improve brain function and prevent depression.
Number 5 – Seeds
Sunflower seeds and pumpkin seeds in particular, very good for the brain! They contain a mixture of rich protein, omega fatty acids, and vitamin B. These seeds also contain tryptophan, which is converted by the brain to serotonin to improve mood and combat depression. Eating a handful of seeds every day will also provide the recommended amount of zinc every day, which can help improve memory and thinking skills! The seeds that are soaked and crushed even there are seeds are even seeds are even seeds are even seeds even seeds are even seeds are even seeds and even seeds are even seeds that are dim healthier!
Number 6 – Nuts
Especially walnuts and almonds, they are some of the best foods that increase the brain on this planet, and they are also very good for the nervous system. Beans are a source of omega 3 fatty acids and omega 6, vitamin B6; And vitamin E, which has been proven to increase brain strength and prevent many forms of dementia by protecting the brain from free radicals. Although it should be noted, nuts contain several anti -utrition -like phytat acid, so it is much healthier if you soak it overnight before you eat it. Quinoa is a very good source of complex carbohydrates and fiber to balance blood sugar while providing essential glucose that is denied by the brain.
Number 7 – Quinoa
Quinoa is also a good source of iron that helps maintain oxygenated blood, while vitamin B balances mood and protects blood vessels. This is also gluten free for those who have sensitivity to this protein. But, like most seeds, seeds, and nuts, Quinoa must be soaked overnight before cooking. Good quality fats are very important for brain health, and avocados are very good sources of saturated mono-stroke fat, omega 3, and omega 6. fatty acids increase blood flow to the brain, reduce cholesterol, and help absorption
Number 8 – Avocado
Good quality fats are extremely important for brain health, and avocados are a very good source of mono-insaturated fats, omega 3 and omega 6 fatty acids. These increase blood flow to the brain , lower cholesterol and help the absorption of antioxidants. Avocats are also delivered with many antioxidants that are their own, including vitamin E, which protects the body and the brain from damage to free radicals. They are also a good source of potassium and vitamin K – protects the brain from the risk of stroke.
Number 9 – Blueberries
These bays are antioxidant powers, protecting the brain from oxidative damage and stress that lead to premature aging, Alzheimer’s disease and dementia. Flavonoids of blueberries also improve communication between neurons, which leads to an improvement in memory, learning and improving cognitive functions – including reasoning, decision -making, verbal understanding and Digital capacity.
Number 10 – Coconut Oil
Coconut oil contains medium chain triglycerides that the body uses for energy, leaving glucose for the brain. It also seems to have a beneficial effect on blood pressure, blood sugar and cholesterol. And everything that benefits the heart and traffic, also benefits the brain! Coconut oil also acts as an anti-inflammatory and has been linked to the prevention of Alzheimer’s disease and dementia.
Although there is no unique brain food that can completely protect against age -related disorders, pay attention to what you eat, give you the best chance of getting all the nutrients you need to Cognitive health. Eating a healthy and balanced diet that includes these 10 foods stimulating the brain will help keep your memory, concentration and your concentration as clear as possible.
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