Brain – Did you know that your brain consumes 1/3 of your energy source you get from your day? So… give what your brain needs! Here are the top 5 supplements for increasing brain power that many studies recommend, and they are… natural supplements…what your brain requires to function at its peak performance….and possibly even expand your mental capability. All these supplements that I recommend are not ranked in order and you can check them out after in the description down below.
The first supplement is Omega-3
You should first understand getting omega-3 supplements are important to have plenty of DHA and EPA because your brain is mostly fat. 60% of which is omega-3 DHA. DHA is a long-chain omega-3 fatty acid important for brain development and EPA in short is great for ligaments and joints of the body. Awesome benefits of omega-3 is it can help speed up recovery time which is beneficial after studying and even for working out to help speed up muscle recovery. It can also help calm the mind and increase focus and concentration and another great benefit is it can help a lot to improve your memory.
A recommended dosage is a minimum of a thousand milligrams or one gram of DHA and omega-3 per day. If you’re not convinced a true story of a boy had a traumatic brain injury during an accident when all hopes were lost his mom gave him 20 grams of fish oil per day and thanks to that the boy recovered from the traumatic brain injury and he’s back to normal till this day.
Now the second supplement on the list is Phosphatidylserine
Phosphatidylserine has a widespread function in the body it is part of the cell’s structure and it is the key to the maintenance of nerve cell functions especially in the brain. Lots of benefits are like it can help stop memory decline and rejuvenate it instead. It enhances cell to cell communication especially in the nerve cells and because of that it increases learning ability. In my experience results become obvious in a couple of days. Alright so in terms of recommended dosage it’s just 100 milligrams per day.
You may have heard this supplement it’s called Ginkgo Biloba
Ginkgo biloba is an ancient plant extract has been used in China medicine for thousands of years. This plant contains two very powerful antioxidants they’re called flavonoids and terpenoids. Lots of benefits are like to increase blood circulation to the brain, increases energy metabolism, improves short-term and working memory helps prevent age-related mental decline and helps increase concentration and focus. The the recommended dosage for this guy is a hundred twenty milligrams per day.
The fourth supplement is called Coenzyme q10
What this is a compound present in the mitochondria of every cell in the body your body needs this antioxidant for the brain and heart to function properly so remember when I asked you if you feel mentally tired with the help of this supplement you should notice an increase in mental and physical energy the recommended dosage is thirty milligrams or more per day.
Alright the real fifth supplement is Alpha Lipoic Acid
This supplement is a super antioxidant that it can help protect brain cells from free radicals which cause brain disorders. It helps regenerate other brain protectors too it also helps to control blood sugar and insulin levels for the body and mind health. It can decline the onset of mental decline through age and it can restore a youthful memory if you have lost this. Studies have shown the recommended dosage is a hundred milligrams per day Hey everyone!
Thank you for reading! So…you enjoyed the article? Did you find it helpful? Well feel free to share it and get knowledge for more in the future!.